The goal of a good and effective diet should not be to deprive us of our favourite foods, but to teach us how to make correct and healthy dietary choices. This is the only way we will be able to follow a balanced diet in the long term. We can even make correct and balanced choices when buying desserts, provided that we are aware of their ingredients and also of another important element: the Glycemic Index (GI).
The new JOTIS “Sweet and Balance” range of desserts gives desserts their rightful place as part of a healthy diet. The range is made up of products which meet the requirements of a healthy diet – low Glycemic Index, no sugar, fibre, limited calories and low fat. However, at the same time, each Sweet & Balance product is an enjoyable experience with a great taste.
Greek clinical studies have shown that people who consumed Sweet & Balance up to 4 times a week for 3 months, as part of a healthy and balanced diet, lost an average of 3-4 kilos, showed a decrease in Body Mass Index (BMI) and in waist measurement. They also stated that they did not have strong feelings of being deprived of food they enjoyed and were willing to follow their diet with greater consistency and without significant “lapses”.