Portions: 1 portion Size of portion: 245 grams
EQUIVALENTS: 3 LEAN MEAT, ½ MILK AND 1 FRUIT
1 Sachet Sweet & Balance Drinking chocolate
25 g (1/4 teacup) hazelnuts
1/4 teaspoon grated nutmeg
200ml (1 teacup) skimmed milk 1.5% fat
PREPARATIONRoast the hazelnuts at a low temperature in a frying pan, and then chop them with the blender until they become a powder. Prepare the Sweet & Balance Drinking chocolate according to the instructions on the package, using milk. Add the hazelnut powder and nutmeg, stir and serve.